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Dinner: Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Prep Time: 55 mins
Cook Time: 10 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups rice & quinoa blend
1 large egg white
1 cup broccoli, chopped
3 large eggs
3/4 cup unsweetened vanilla almond milk
4 oz medium cheddar cheese
1 tbsp parsley
1 1/2 tbsps ground dried basil
1/4 sea salt
1/4 tsp onion powder
6 oz shrimp
1/2 cup baby spinach
Instructions
1. Crust: preheat oven to 350 °F (175 °C). By hand mix quinoa and rice blend with 1 egg white in a medium sized bowl. Press into 9" pie pan sprayed with cooking spray. Bake 10 minutes or until firm.
2. Quiche: preheat oven to 400 °F (205 °C). Place broccoli in center of pre-baked pie crust. Place eggs, milk, cheese, parsley, basil, salt and onion powder into blender. Begin at low speed and increase to high and blend until smooth. Pour liquid mixture over broccoli. Add shrimp. Bake 40-45 minutes or until top is brown.
3. Note: instead of shrimp try turkey bacon, crab meat, fresh spinach, chopped tomatoes or peppers, etc.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 227 kcal | ||
| Fat 9.5 g | ||
| Carbohydrate 32.79 g | ||
| Protein 16.11 g | ||
| Iron 68 mg | ||
| Calcium 188 mg | ||
| Cholesterol 117 mg | ||
| Monounsaturated Fat 0.72 g | ||
| Polyunsaturated Fat 0.28 g | ||
| Saturated Fat 3.59 g | ||
| Sodium 262 mg | ||
| Sugar 3.42 g | ||
| Potassium 116 mg | ||
| Vitamin A 250 mcg | ||
| Vitamin C 197 mg | ||
| Fiber 3.8 g | ||
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