Matzo-Kimchi Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lily Freedman
When matzo meets kimchi pancakes: a love story.
Ingredients
- 1 sheet matzo, crushed into very fine pieces
- 3 tablespoons kimchi juice
- 3 scallions, thinly sliced
- 1 cup chopped drained kimchi
- 3 tablespoons finely chopped onion
- 3 tablespoons potato starch
- 1 teaspoon kosher salt
- 1 teaspoon sugar
- 2 tablespoons vegetable oil, divided
Instructions
- Mix matzo and kimchi juice in a small bowl and let sit 8 minutes. Pour off excess liquid and mix in scallions, kimchi, onion, potato starch, salt, and sugar.
- Heat 1 Tbsp. oil in a medium nonstick skillet over medium-high. Add half of batter to skillet and flatten into a thin pancake; cook until golden brown and crisp on both sides, about 4 minutes total. Transfer to a plate. Repeat with another 1 Tbsp. oil and remaining batter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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