Matzo-Kimchi Pancakes - PCOS-Friendly Recipe

Servings: 2

Dessert

This Matzo-Kimchi Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lily Freedman When matzo meets kimchi pancakes: a love story.

Ingredients

1 sheet matzo, crushed into very fine pieces
3 tablespoons kimchi juice
3 scallions, thinly sliced
1 cup chopped drained kimchi
3 tablespoons finely chopped onion
3 tablespoons potato starch
1 teaspoon kosher salt
1 teaspoon sugar
2 tablespoons vegetable oil, divided

Instructions

Mix matzo and kimchi juice in a small bowl and let sit 8 minutes. Pour off excess liquid and mix in scallions, kimchi, onion, potato starch, salt, and sugar.
Heat 1 Tbsp. oil in a medium nonstick skillet over medium-high. Add half of batter to skillet and flatten into a thin pancake; cook until golden brown and crisp on both sides, about 4 minutes total. Transfer to a plate. Repeat with another 1 Tbsp. oil and remaining batter.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kimchi.

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

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Frequently Asked Questions

Is Matzo-Kimchi Pancakes good for PCOS?

Yes, this Matzo-Kimchi Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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