Brussels Sprout and Prosciutto Skewers Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 24

Lunch

This Brussels Sprout and Prosciutto Skewers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pickup appetizers are ideal for cocktail parties; they're individually portioned and don't require any plate balancing while your guests enjoy. Try this new spin on the prosciutto skewer. It's delicious and can be made ahead to save you time on the day of

Ingredients

1 tablespoon olive oil
1 tablespoon maple syrup
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
24 small brussels sprouts (3/4 to 1 lb.)
4 ounces thinly sliced prosciutto
24 decorative toothpicks

Instructions

Preheat oven to 450 °. In a large bowl, whisk oil, syrup, salt, and pepper to blend. Trim brussels sprouts at base and remove any leathery outer leaves. Toss sprouts in oil mixture to coat well. Line a rimmed baking pan with foil and put sprouts in pan in a single layer.
Roast, tossing every 5 minutes, until sprouts are browned but tender-crisp, 10 to 12 minutes total. Remove from oven and let cool 10 minutes.
Meanwhile, cut each prosciutto slice into strips about 1 in. wide. Gently wrap each sprout lengthwise in a prosciutto strip. Insert a toothpick into the base of each sprout. Serve at room temperature.
Make ahead: Prepare through step 2 up to 1 day ahead; chill, covered. Bring to room temperature, then proceed.
Note: Nutritional analysis is per 2-skewer serving.

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Frequently Asked Questions

Is Brussels Sprout and Prosciutto Skewers Recipe | MyRecipes good for PCOS?

Yes, this Brussels Sprout and Prosciutto Skewers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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