Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 pound ziti or penne
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 pound lean ground sirloin
1/4 teaspoon crushed red pepper
1/2 teaspoon smoked paprika
Salt
One 24-ounce jar marinara sauce (3 cups)
1 1/2 cups fresh ricotta (about 12 ounces)
1/2 pound packaged mozzarella, shredded
1/4 cup freshly grated Parmigiano-Reggiano cheese
Preheat the oven to 450 ° and bring a large pot of salted water to a boil. Add the ziti to the pot and boil until just al dente. Drain and return the ziti to the pot.
Meanwhile, in a large, deep skillet, heat the olive oil. Add the onion and garlic, cover and cook until just softened, about 2 minutes. Add the ground sirloin, crushed red pepper and paprika and season with salt. Cook over high heat, stirring to break up the meat with a spoon, until the meat is no longer pink, about 3 minutes. Add the marinara sauce and bring to a boil. Cover partially and cook over moderate heat for 5 minutes.
Add the sauce to the ziti in the pot and stir to coat it thoroughly. Add the ricotta in large dollops and stir gently, leaving it in large clumps. Pour half of the ziti into a 9-by-13-inch baking dish and top with half of the mozzarella and Parmigiano. Repeat with the remaining ziti and cheeses.
Bake the ziti on the top rack of the oven for about 15 minutes, until it is bubbling and browned. Let the ziti rest for 10 minutes before serving.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.