PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grandpa's chicken flavored noodle vegetable soup.
3 oz chicken stock
1 cup strips or slices carrots
1/2 cup chopped onions
3 large cubed potatoes
12 cups water
2 cups elbow shaped macaroni
1. Slice the carrots and add to pot of water, turn on the heat to high. (You can add some wok oil, like House of Tsang's to the water for a little spice).
2. Cube the potatoes and chop the onions, add to the pot of water.
3. Let the vegetables cook for about 5 minutes. Turn down the heat to medium-high.
4. Add the macaroni shells, stir, cook for 12 minutes.
5. Add chicken stock, stir.
6. Scoop into bowls and enjoy!
7. Note: can be easily frozen in baggies for later use. Just remove from freezer, put into pot of boiling water until heated, open or cut bottom of bag and into your bowl.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 274 kcal | ||
Fat 0.75 g | ||
Carbohydrate 59.54 g | ||
Protein 7.5 g | ||
Iron 60 mg | ||
Calcium 23 mg | ||
Monounsaturated Fat 0.08 g | ||
Polyunsaturated Fat 0.3 g | ||
Saturated Fat 0.15 g | ||
Sodium 79 mg | ||
Sugar 3.39 g | ||
Potassium 634 mg | ||
Vitamin A 411 mcg | ||
Vitamin C 132 mg | ||
Fiber 4.6 g |
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