PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: 2 medium eggplants, all-purpose flour, almond milk, breadcrumbs, salt, black pepper, olive oil. Low GI ingredients: eggplant, almond milk.
These Spanish eggplant fritters are a delicious and healthy meal option for those with PCOS. The eggplant is a low GI food, which can help regulate blood sugar levels. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This recipe is also high in fiber, which can help with digestion and satiety. Enjoy this easy and quick recipe that brings variety and a taste of Spanish cuisine to your meal planning.
This recipe includes superfoods such as:
2 medium eggplants (about 1 lb/450g), 1/2 cup all-purpose flour (60g), 1/2 cup almond milk (120ml), 1 cup breadcrumbs (120g), 1/2 tsp salt, 1/2 tsp black pepper, 2 tbsp olive oil
1. Cut the eggplants into 1/2 inch slices. 2. Sprinkle with salt and let them sit for 30 minutes. 3. Rinse and pat dry. 4. Dip each slice in flour, then almond milk, then breadcrumbs. 5. Heat olive oil in a pan over medium heat. 6. Fry each slice until golden brown, about 3-4 minutes per side. 7. Drain on paper towels and serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 22 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 7 g | ||
Potassium 400 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 5 mg | ||
Fiber 6 g |
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