Spanish Recipe for PCOS - Spanish Eggplant Fritters - PCOS-Friendly Recipe

Prep: 45 min

Cook: 15 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Eggplant Fritters is a PCOS-friendly recipe with 250 calories, 6g protein, and 22g carbs per serving. Ready in 60 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

22g Carbs

15g Fat

Grocery list: 2 medium eggplants, all-purpose flour, almond milk, breadcrumbs, salt, black pepper, olive oil. Low GI ingredients: eggplant, almond milk.

Ingredients

2 medium eggplants (about 1 lb/450g)
1/2 cup all-purpose flour (60g)
1/2 cup almond milk (120ml)
1 cup breadcrumbs (120g)
1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

Instructions

Cut the eggplants into 1/2 inch slices.
Sprinkle with salt and let them sit for 30 minutes.
Rinse and pat dry.
Dip each slice in flour, then almond milk, then breadcrumbs.
Heat olive oil in a pan over medium heat.
Fry each slice until golden brown, about 3-4 minutes per side.
Drain on paper towels and serve hot.

These Spanish eggplant fritters are a delicious and healthy meal option for those with PCOS. The eggplant is a low GI food, which can help regulate blood sugar levels. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This recipe is also high in fiber, which can help with digestion and satiety. Enjoy this easy and quick recipe that brings variety and a taste of Spanish cuisine to your meal planning.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Eggplant Fritters good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Eggplant Fritters recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Eggplant Fritters?

This recipe takes about 60 minutes total. Prep time is 45 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 22g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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