Spanish Recipe for PCOS - Spanish Eggplant Fritters - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
22g
Carbs
15g
Fat
Grocery list: 2 medium eggplants, all-purpose flour, almond milk, breadcrumbs, salt, black pepper, olive oil. Low GI ingredients: eggplant, almond milk.
Ingredients
- 2 medium eggplants (about 1 lb/450g)
- 1/2 cup all-purpose flour (60g)
- 1/2 cup almond milk (120ml)
- 1 cup breadcrumbs (120g)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Cut the eggplants into 1/2 inch slices.
- Sprinkle with salt and let them sit for 30 minutes.
- Rinse and pat dry.
- Dip each slice in flour, then almond milk, then breadcrumbs.
- Heat olive oil in a pan over medium heat.
- Fry each slice until golden brown, about 3-4 minutes per side.
- Drain on paper towels and serve hot.
These Spanish eggplant fritters are a delicious and healthy meal option for those with PCOS. The eggplant is a low GI food, which can help regulate blood sugar levels. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This recipe is also high in fiber, which can help with digestion and satiety. Enjoy this easy and quick recipe that brings variety and a taste of Spanish cuisine to your meal planning.
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