Bone Broth for PCOS Recipe - Immunity-Boosting Beef and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe requires beef bones, fresh ginger, garlic, onion, and apple cider vinegar. The glycemic index of these ingredients is low, making it suitable for PCOS management.
Ingredients
- 1 lb (450 g) of beef bones
- 4 cups (950 ml) of water
- 2 inches (5 cm) of fresh ginger
- 2 cloves of garlic
- 1 onion
- 1 tablespoon (15 ml) of apple cider vinegar, Salt and pepper to taste
Instructions
- Place the beef bones in a large pot.
- Add the water, ginger, garlic, onion, and apple cider vinegar.
- Bring to a boil over high heat, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth, then season with salt and pepper.
- Serve hot.
This bone broth recipe is rich in nutrients that are beneficial for managing PCOS, such as protein, iron, and calcium. The ginger adds a spicy kick and has anti-inflammatory properties. The apple cider vinegar helps to extract nutrients from the bones. This recipe is easy to prepare and can be personalized to taste. It provides emotional benefits such as empowerment and control over one's diet.
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