Dinner: Spinach and Ham English Muffin Pizzas

Need a dinner in less than 20 minutes? Here's your answer, it's not fancy but it provides some vegetables and is healthier and cheaper than ordering out.

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach and Ham English Muffin Pizzas

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 whole-wheat English muffins, split in half
4 tablespoons frozen chopped spinach, thawed and drained
6 tablespoons jarred pizza sauce
2 ounces lower-sodium, deli style ham
½ cup reduced-fat, shredded mozzarella cheese

Instructions

Preheat oven to 425 degrees F.
Top each English muffin half with 1 tablespoon spinach, 1 ½ tablespoons pizza sauce, ½ ounce ham and 2 tablespoons mozzarella cheese.
Bake pizzas for 8 minutes or until cheese is golden brown on top.
Dietitian Tip: Wondering what to do with all the leftover chopped spinach? Use it to make an omelet or scrambled eggs the next morning or add it to soup or pasta for dinner.

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