PCOS Recipes with Inositol: Easy Meals for Hormonal Balance

Why Inositol is Beneficial for PCOS

Inositol, particularly myo-inositol and D-chiro-inositol, has been shown to improve insulin sensitivity, regulate menstrual cycles, and support ovarian function in women with PCOS. Including inositol-rich foods in your diet can naturally enhance these benefits.

Best Foods Rich in Inositol

• Citrus Fruits: Oranges, grapefruits, and lemons.
• Whole Grains: Brown rice, quinoa, and oats.
• Legumes: Lentils, chickpeas, and kidney beans.
• Nuts & Seeds: Almonds, walnuts, and sunflower seeds.
• Leafy Greens: Spinach, kale, and Brussels sprouts.

PCOS-Friendly Recipes with Inositol

1. Inositol-Powered Smoothie

• 1 cup almond milk
• 1/2 banana
• 1/2 cup blueberries
• 1 tbsp ground flaxseed
• 1/2 cup spinach
• 1 scoop myo-inositol powder (optional)

Blend all ingredients until smooth. This smoothie provides fiber, antioxidants, and inositol to support hormonal balance.

2. Quinoa & Chickpea Power Bowl

• 1 cup cooked quinoa
• 1/2 cup roasted chickpeas
• 1/2 avocado, sliced
• 1 cup mixed greens
• 1 tbsp tahini dressing

This meal is high in fiber, protein, and inositol-rich ingredients to aid in blood sugar regulation.

3. Lemon Garlic Salmon with Brussels Sprouts

• 1 salmon fillet
• 1 cup Brussels sprouts, halved
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp minced garlic

Bake salmon and Brussels sprouts at 375°F for 20 minutes. This dish is rich in omega-3s and inositol-supporting vegetables.

Conclusion

Incorporating inositol-rich foods into your diet can help manage PCOS symptoms effectively. These recipes provide a natural way to boost inositol intake while supporting overall metabolic and hormonal health.

How This Article Was Made

This article was created using research from reputable sources such as NCBI and CDC. Studies on inositol and PCOS management were reviewed for accuracy.

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