Kale Soup with Turkey and Beans
Nutrition per Serving
145
Calories
12g
Protein
16g
Carbs
4g
Fat
Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber - while also being low in carbohydrate and calories.
Ingredients
2 teaspoons canola oil
1 onion, diced
1/2 cup diced green pepper
1 clove garlic, minced
6 ounces lean ground turkey
32 ounces gluten-free chicken broth
1/2 cup canned, crushed tomatoes
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/8 teaspoon cayenne pepper
1 (15.5-ounce) can black-eyed peas, rinsed and drained
3 cups kale, chopped
3 tablespoons freshly grated Parmesan cheese
Instructions
Heat the oil in a large soup pot over medium-high heat. Add the onion and green peppers, and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds.
Add the turkey and cook it about 8 minutes until brown. Add the remaining ingredients except for the Parmesan cheese.
Bring the soup to a boil; then reduce the heat and simmer for 15 minutes.
Remove the soup from the heat and stir in the Parmesan cheese.
MAKE IT GLUTEN-FREE: Purchase gluten-free chicken broth and verify all other ingredients are gluten-free, and this dish can be gluten-free.
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