Tangy Curry - Katta Meeta Daal - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Tangy Curry - Katta Meeta Daal - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. http://www.vahrehvah.com/tangy-curry-kata-meeta-daal Ingredients: Apple 2 n Sugar 250 g Cinnamon powder 1 ts Corn flour 1 tb All purpose flour 2 tb Salt Baking powder 1 pinch Ice water 2 cups Walnut 5 n Directions: Take a bowl add cinnamon powder, corn flour, all purpose flour, pinch of salt, baking powder, mix it well, remove the apple skin and cut them in to wedges, put the apple wedges into the batter, and deep fry them. For caramel Heat a pan, add sugar and make a light caramel and drop the deep fried apple wedges. Drop this caramelized apple in the ice bath, shock and take it out, take the walnut nuts & caramelize it in the rest of the caramel and crush the walnut and serve it with caramelized apple wedges with scoop of your favorite ice scream. http://www.vahrehvah.com/Tangy Curry Kata Meeta Daal:8189 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...

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Frequently Asked Questions

Is Tangy Curry - Katta Meeta Daal - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Tangy Curry - Katta Meeta Daal - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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