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Dinner: ThotaKura Pulusu - Amaranth cooked with Tamarind - By VahChef @ VahRehVah.com
Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chillies and sweetened with jaggery. Pulusu, a clear broth (tamarind) Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chillies and sweetened with jaggery. Pulusu is a clear broth (tamarind) cooked with vegetables and a spice is served as a side dish along with rice. http://www.vahrehvah.com/thota-koora-pulusu Ingredients 5 bunch Amaranth leaves 1 tsp chilli powder 1 sprigs curry leaves pinch Fenugreek seeds 6 number garlic 4 number green chillies pinch hing 1 tsp jaggery pinch jeera pinch mustard seeds 1 tbsp Oil 1 number onions 2 number red chilli 2 tbsp roasted peanuts crushed as needed salt as needed Tamarind juice pinch turmeric Directions Wash amaranth leaves keep it aside. Take a pan add oil red chilly dry,mustard,fenugreek,jeera seeds, now add garlic, turmeric, onions, hing, salt, add the amaranth leaves ,curry leaves cook till the leaves are cooking 90%. Now add tamarind juice, jaggery cook for 5 min then add Roasted peanuts powder mix well cook for 2-3min and serve with roti or rice ... "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes superfoods such as:
Health benefits of ThotaKura Pulusu - Amaranth cooked with Tamarind - By VahChef @ VahRehVah.com
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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