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Dinner: ThotaKura Pulusu - Amaranth cooked with Tamarind - By VahChef @ VahRehVah.com
Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chillies and sweetened with jaggery. Pulusu, a clear broth (tamarind) Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chillies and sweetened with jaggery. Pulusu is a clear broth (tamarind) cooked with vegetables and a spice is served as a side dish along with rice. http://www.vahrehvah.com/thota-koora-pulusu Ingredients 5 bunch Amaranth leaves 1 tsp chilli powder 1 sprigs curry leaves pinch Fenugreek seeds 6 number garlic 4 number green chillies pinch hing 1 tsp jaggery pinch jeera pinch mustard seeds 1 tbsp Oil 1 number onions 2 number red chilli 2 tbsp roasted peanuts crushed as needed salt as needed Tamarind juice pinch turmeric Directions Wash amaranth leaves keep it aside. Take a pan add oil red chilly dry,mustard,fenugreek,jeera seeds, now add garlic, turmeric, onions, hing, salt, add the amaranth leaves ,curry leaves cook till the leaves are cooking 90%. Now add tamarind juice, jaggery cook for 5 min then add Roasted peanuts powder mix well cook for 2-3min and serve with roti or rice ... "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes superfoods such as:
Health benefits of ThotaKura Pulusu - Amaranth cooked with Tamarind - By VahChef @ VahRehVah.com
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
See video for ingredients
Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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