The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Tari Wali Andey is a remarkable aromatic and flavourful dish emanating its aroma all over while cooking. Made with an array of authentic Indian spices cooked in exceptional thin silky gravy is a treat to the taste buds. Boiled eggs added into this silky gravy elevate the dish to another level making it truly exotic. It is a very refreshing appetizing dish and can be eaten with hot rice, phulkas, roti etc.
http://www.vahrehvah.com/tari-wali-andey
Ingredients:
Eggs, boiled - 4-5 nos
Cumin seeds - 1 tsp
Coriander leaves - 1 tbsp
Green chillies, finely chopped - ½ tsp
Garlic, chopped - 2-3 cloves
Onion paste - 1 tbsp
Turmeric powder - ½ tsp
Ginger garlic paste - 1 tsp
Coriander powder - ½ tsp
Chilli powder - 1 tsp
Salt - to taste
Tomato puree - ½ cup
Garam masala powder - 1 tsp
Water - as required
Green peas, fresh - 1 tbsp
Oil for frying
Coriander leaves, for garnish
Method:
Boil the Eggs and keep aside.
In a kadai, add some oil and when the oil gets hot, add cumin seeds, coriander leaves, green chillies, garlic, and onion paste. Sauté well until they are nicely coloured. Add turmeric powder, ginger garlic paste, coriander powder, chilli powder, salt and tomato puree. Stir well. Add garam masala and then add some water, mix and cover with a lid and cook for about 7-8 minutes.
Once the gravy becomes thick, add some more water and mix well. Allow it to cook to thin gravy. Now add the boiled eggs into this silky gravy and allow it to cook for few minutes and then switch off the flame. Garnish with coriander leaves.
Serve with roti, chapati, naan or rice.
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Why this Tari Wali Andey - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Tari Wali Andey - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Tari Wali Andey - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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