A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Tari Wali Andey is a remarkable aromatic and flavourful dish emanating its aroma all over while cooking. Made with an array of authentic Indian spices cooked in exceptional thin silky gravy is a treat to the taste buds. Boiled eggs added into this silky gravy elevate the dish to another level making it truly exotic. It is a very refreshing appetizing dish and can be eaten with hot rice, phulkas, roti etc. http://www.vahrehvah.com/tari-wali-andey Ingredients: Eggs, boiled - 4-5 nos Cumin seeds - 1 tsp Coriander leaves - 1 tbsp Green chillies, finely chopped - ½ tsp Garlic, chopped - 2-3 cloves Onion paste - 1 tbsp Turmeric powder - ½ tsp Ginger garlic paste - 1 tsp Coriander powder - ½ tsp Chilli powder - 1 tsp Salt - to taste Tomato puree - ½ cup Garam masala powder - 1 tsp Water - as required Green peas, fresh - 1 tbsp Oil for frying Coriander leaves, for garnish Method: Boil the Eggs and keep aside. In a kadai, add some oil and when the oil gets hot, add cumin seeds, coriander leaves, green chillies, garlic, and onion paste. Sauté well until they are nicely coloured. Add turmeric powder, ginger garlic paste, coriander powder, chilli powder, salt and tomato puree. Stir well. Add garam masala and then add some water, mix and cover with a lid and cook for about 7-8 minutes. Once the gravy becomes thick, add some more water and mix well. Allow it to cook to thin gravy. Now add the boiled eggs into this silky gravy and allow it to cook for few minutes and then switch off the flame. Garnish with coriander leaves. Serve with roti, chapati, naan or rice. Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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