Budget-Friendly Braised Chicken Thighs with Mushrooms

Budget-Friendly Braised Chicken Thighs with Mushrooms
Servings: 4
Lunch

Nutrition per Serving

205 Calories
21g Protein
6g Carbs
11g Fat
Budget-Friendly Braised Chicken Thighs with Mushrooms, Nov/Dec 2013

Ingredients

1 tablespoon olive oil 1 pound boneless, skinless chicken thighs 1 teaspoon trans-fat free margarine ½ onion, finely diced 8 ounce package sliced mushrooms 3 tablespoons balsamic vinegar 1 ½ cup low sodium, fat free chicken broth

Instructions

Heat oil in a large Dutch oven over medium-high heat. Add chicken thighs and sauté for 3 minutes per side. Remove from pan and set aside. Add margarine to pan and melt. Add onion and sauté for 2 minutes. Add mushrooms and sauté for 3-5 minutes until liquid is released; stirring frequently. Add balsamic vinegar to pan and cook with mushrooms for 1 minute. Add chicken thighs back to pan and place mushrooms on top of chicken. Pour chicken broth into pan. Bring the chicken broth to a boil. Reduce the heat to medium-low, cover the pan with a heavy, tight-fitting lid, and simmer for 25 minutes. Recipe Cost: $7.82 Side Suggestion: Heat up your favorite frozen vegetable medley and serve alongside chicken. You could also add 1/3 cup brown rice to your meal. MAKE IT GLUTEN-FREE: Make sure to buy gluten-free chicken broth and confirm all other ingredients are gluten-free and this dish can be made gluten-free.

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