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Budget-Friendly Braised Chicken Thighs with Mushrooms, Nov/Dec 2013
1 tablespoon olive oil
1 pound boneless, skinless chicken thighs
1 teaspoon trans-fat free margarine
½ onion, finely diced
8 ounce package sliced mushrooms
3 tablespoons balsamic vinegar
1 ½ cup low sodium, fat free chicken broth
Heat oil in a large Dutch oven over medium-high heat.
Add chicken thighs and sauté for 3 minutes per side. Remove from pan and set aside.
Add margarine to pan and melt. Add onion and sauté for 2 minutes. Add mushrooms and sauté for 3-5 minutes until liquid is released; stirring frequently.
Add balsamic vinegar to pan and cook with mushrooms for 1 minute. Add chicken thighs back to pan and place mushrooms on top of chicken. Pour chicken broth into pan.
Bring the chicken broth to a boil. Reduce the heat to medium-low, cover the pan with a heavy, tight-fitting lid, and simmer for 25 minutes.
Recipe Cost: $7.82
Side Suggestion: Heat up your favorite frozen vegetable medley and serve alongside chicken. You could also add 1/3 cup brown rice to your meal.
MAKE IT GLUTEN-FREE: Make sure to buy gluten-free chicken broth and confirm all other ingredients are gluten-free and this dish can be made gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 205 kcal | ||
Fat 11 g | ||
Carbohydrate 6 g | ||
Protein 21 g | ||
Cholesterol 105 mg | ||
Saturated Fat 2.5 g | ||
Sodium 115 mg | ||
Sugar 4 g | ||
Fiber 1 g |
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