Spanish Recipe for PCOS - Grilled Sardines with Lemon
Nutrition per Serving
220
Calories
22g
Protein
2g
Carbs
14g
Fat
This recipe requires fresh sardines, lemons, garlic, olive oil, and seasonings. The Glycemic Index (GI) of this meal is low due to the minimal use of carbohydrates.
Ingredients
8 fresh sardines (cleaned and gutted), 2 lemons (sliced), 4 cloves of garlic (minced), 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Rinse sardines and pat dry. 3. Season sardines with salt, pepper, and minced garlic. 4. Arrange lemon slices on the grill and place sardines on top. 5. Grill for 3-4 minutes on each side. 6. Drizzle with olive oil before serving.
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