Spanish Recipe for PCOS - Grilled Sardines with Lemon - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
22g
Protein
2g
Carbs
14g
Fat
This recipe requires fresh sardines, lemons, garlic, olive oil, and seasonings. The Glycemic Index (GI) of this meal is low due to the minimal use of carbohydrates.
Ingredients
- 8 fresh sardines (cleaned and gutted)
- 2 lemons (sliced)
- 4 cloves of garlic (minced)
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- Rinse sardines and pat dry.
- Season sardines with salt, pepper, and minced garlic.
- Arrange lemon slices on the grill and place sardines on top.
- Grill for 3-4 minutes on each side.
- Drizzle with olive oil before serving.
This PCOS-friendly recipe is rich in Omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The high protein content from the sardines can also help to keep you feeling full and satisfied. The use of olive oil, a healthy monounsaturated fat, can help to improve heart health. The low carbohydrate content of this meal makes it a great option for those looking to manage their blood sugar levels.
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