Bone Broth for PCOS Recipe - Spiced Chicken and Vegetable Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
5g
Fat
This recipe includes chicken bones, vegetables, and spices. The glycemic index of these ingredients is low, making it suitable for PCOS. Grocery list: chicken bones, carrots, onion, celery, turmeric, ginger, black pepper, salt.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 1 onion
- 2 celery stalks
- 1 tsp turmeric
- 1 tsp ginger
- 1 tsp black pepper
- 4 cups (1L) water, Salt to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 2-3 hours.
- Strain the broth and discard solids.
- Serve hot.
This bone broth recipe is rich in protein, vitamins, and minerals, which are essential for managing PCOS. The low GI ingredients help maintain blood sugar levels. The protein and healthy fats can aid in weight management and hormonal balance. The broth is also comforting and easy to digest, providing emotional relief and support.
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