Bone Broth for PCOS Recipe - Spiced Chicken and Vegetable Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Chicken and Vegetable Broth is a PCOS-friendly recipe with 200 calories, 25g protein, and 10g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

25g Protein

10g Carbs

5g Fat

This recipe includes chicken bones, vegetables, and spices. The glycemic index of these ingredients is low, making it suitable for PCOS. Grocery list: chicken bones, carrots, onion, celery, turmeric, ginger, black pepper, salt.

Ingredients

1 lb (450g) chicken bones
2 carrots
1 onion
2 celery stalks
1 tsp turmeric
1 tsp ginger
1 tsp black pepper
4 cups (1L) water, Salt to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat and simmer for 2-3 hours.
Strain the broth and discard solids.
Serve hot.

This bone broth recipe is rich in protein, vitamins, and minerals, which are essential for managing PCOS. The low GI ingredients help maintain blood sugar levels. The protein and healthy fats can aid in weight management and hormonal balance. The broth is also comforting and easy to digest, providing emotional relief and support.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Chicken and Vegetable Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Chicken and Vegetable Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Chicken and Vegetable Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 25g protein (50%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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