Dinner: Pistachio Crusted Salmon

Here's a super-quick and easy dinner that's packed with healthy fats and protein.

This recipe includes superfoods such as:

Salmon

Health benefits of Pistachio Crusted Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

6 tablespoons hulled pistachios, finely chopped
¼ cup buckwheat flour
2 egg whites, beaten
4 (4-ounce) salmon fillets
Cooking Spray

Instructions

Preheat oven to 400 degrees F.
In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
Dip one side of the salmon in egg whites and then press into pistachio mixture.
Place fillets nut side up on nonstick baking sheet.
Repeat for remaining three fillets. Spray top of fillets with cooking spray.
Bake for 25 minutes.

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