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Dinner: Pistachio Crusted Salmon
Here's a super-quick and easy dinner that's packed with healthy fats and protein.
This recipe includes superfoods such as:
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Get it now →Ingredients
6 tablespoons hulled pistachios, finely chopped
¼ cup buckwheat flour
2 egg whites, beaten
4 (4-ounce) salmon fillets
Cooking Spray
Instructions
Preheat oven to 400 degrees F.
In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
Dip one side of the salmon in egg whites and then press into pistachio mixture.
Place fillets nut side up on nonstick baking sheet.
Repeat for remaining three fillets. Spray top of fillets with cooking spray.
Bake for 25 minutes.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 295 kcal | ||
| Fat 15 g | ||
| Carbohydrate 9 g | ||
| Protein 29 g | ||
| Cholesterol 75 mg | ||
| Saturated Fat 2.4 g | ||
| Sodium 85 mg | ||
| Sugar 1 g | ||
| Fiber 2 g | ||
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