This Creamy Sun-Dried Tomato Soup with Cheese Panini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large saucepan, melt the butter in the olive oil. Add the onion and garlic and cook over moderately high heat, stirring until softened, about 4 minutes. Add the sun-dried tomatoes, diced tomato, stock and thyme. Season with salt and pepper; bring to a boil. Cover and simmer over low heat until the vegetables are very soft, 20 minutes. Discard the thyme sprigs.
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Preheat a panini press. Transfer the soup to a blender, add the cream and puree until smooth. Return the soup to the saucepan and season with salt and pepper. Keep the sun-dried tomato soup warm over moderate heat.
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Fill the ciabatta rolls with the sliced cheese and press until the bread is crispy and the cheese is melted. Serve the soup with the cheese panini on the side.
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Wine Recommendation: Light-bodied, herbal Chianti: 2005 Ruffino.
Why this Creamy Sun-Dried Tomato Soup with Cheese Panini works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Creamy Sun-Dried Tomato Soup with Cheese Panini that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Creamy Sun-Dried Tomato Soup with Cheese Panini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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