Creamy Sun-Dried Tomato Soup with Cheese Panini - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Sun-Dried Tomato Soup with Cheese Panini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi This recipe riffs on the classic American combination of cream of tomato soup alongside grilled cheese sandwiches. In addition to fresh tomato, I've added plump, oil-packed sun-dried tomatoes, which contribute loads of flavor and g

Ingredients

1 tbsp. unsalted butter
1 tbsp. extra-virgin olive oil
1 onion
1 clove garlic
1/2 c. oil-packed sun-dried tomatoes
1 tomato
3 c. chicken stock or low-sodium broth
2 sprig thyme
Salt and freshly ground pepper
1/4 c. heavy cream
4 ciabatta rolls
1/2 lb. Italian fontina cheese

Instructions

In a large saucepan, melt the butter in the olive oil. Add the onion and garlic and cook over moderately high heat, stirring until softened, about 4 minutes. Add the sun-dried tomatoes, diced tomato, stock and thyme. Season with salt and pepper; bring to a boil. Cover and simmer over low heat until the vegetables are very soft, 20 minutes. Discard the thyme sprigs.
Preheat a panini press. Transfer the soup to a blender, add the cream and puree until smooth. Return the soup to the saucepan and season with salt and pepper. Keep the sun-dried tomato soup warm over moderate heat.
Fill the ciabatta rolls with the sliced cheese and press until the bread is crispy and the cheese is melted. Serve the soup with the cheese panini on the side.
Wine Recommendation: Light-bodied, herbal Chianti: 2005 Ruffino.

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Frequently Asked Questions

Is Creamy Sun-Dried Tomato Soup with Cheese Panini good for PCOS?

Yes, this Creamy Sun-Dried Tomato Soup with Cheese Panini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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