Barbecued Rosemary Chicken
Nutrition per Serving
235
Calories
24g
Protein
17g
Carbs
7g
Fat
Try this classic dish that?s been spiced up with some fresh rosemary. You can pair it with this month?s Roasted Asparagus Salad if you?d like!
Ingredients
2 teaspoons olive oil
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1 medium garlic clove, minced
1 tablespoon chopped fresh rosemary
1/8 teaspoon salt
1/8 teaspoon pepper
2 boneless skinless chicken breast halves (about 4 ounces each), all visible fat discarded
Cooking spray
3 tablespoons barbecue sauce (lowest sodium available)
1 tablespoon balsamic vinegar
1 teaspoon honey
Instructions
In a nonmetallic bowl, stir together the oil, lemon zest, lemon juice, garlic, rosemary, salt, and pepper. Add the chicken, turning to coat. Cover and refrigerate for 30 minutes to 8 hours. If marinating for more than 30 minutes, turn several times.
Lightly spray the grill rack with cooking spray. Preheat the grill on medium heat.
Grill the chicken for 4 to 5 minutes on each side, or until no longer pink in the center. (The internal temperature should reach at least 165 degrees F). Transfer to plates.
Meanwhile, in a small saucepan, whisk together the barbecue sauce, vinegar, and honey. Cook over medium-low heat for 3 to 4 minutes, or until heated through, stirring occasionally. Spoon the mixture over the cooked chicken.
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