Pineapple Sangria - PCOS-Friendly Recipe

Servings: 6

Drink

This Pineapple Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by St. John Frizell St. John Frizell of Fort Defiance in Red Hook, Brooklyn, created this recipe for a Fourth of July drinks feature—this is the white option in a special red, white, and blue Sangria series. For this Caribbean-inspired pitcher dri

Ingredients

1 small pineapple, peeled and cut into 1-inch chunks
2 cups white wine
2 ounces simple syrup
4 ounces white rum or 2 ounces each of light and aged rum
1 cup coconut water
2 ounces freshly squeezed lime juice
1 lime, thinly sliced
1 cup cold sparkling water
1 to 2 ounces Maraschino liqueur (optional)

Instructions

In a large pitcher, combine 2 cups pineapple, white wine, simple syrup, and rum. Stir gently then cover and refrigerate for at least 4 hours and up to 24 hours. When ready to serve, add the coconut water, lime juice, lime slices, and sparkling water. Add the Maraschino liqueur, if using, then carefully fill the pitcher with ice and stir to combine. Garnish glasses with the remaining pineapple, if desired, or add the fruit to the pitcher.

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Frequently Asked Questions

Is Pineapple Sangria good for PCOS?

Yes, this Pineapple Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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