Breakfast: Spinach Scrambled Eggs

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Scrambled Eggs

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 large eggs
1/2 tbsp extra virgin olive oil
3 slices 1 nlea serving ham
1/2 clove garlic
1 medium onion
1 cup spinach

Instructions

1. Heat oil in small pan. Chop onion, garlic, spinach and ham.

2. Add onion and garlic to pan, sauté for 2 minutes.

3. Add ham to pan, heat thoroughly.

4. Add spinach to pan, heat until just wilted.

5. Beat eggs lightly, add to pan and cook thoroughly.