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Breakfast: Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggs
1/2 tbsp extra virgin olive oil
3 slices 1 nlea serving ham
1/2 clove garlic
1 medium onion
1 cup spinach
Instructions
1. Heat oil in small pan. Chop onion, garlic, spinach and ham.
2. Add onion and garlic to pan, sauté for 2 minutes.
3. Add ham to pan, heat thoroughly.
4. Add spinach to pan, heat until just wilted.
5. Beat eggs lightly, add to pan and cook thoroughly.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 331 kcal | ||
| Fat 18.71 g | ||
| Carbohydrate 15.14 g | ||
| Protein 25.44 g | ||
| Iron 19 mg | ||
| Calcium 11 mg | ||
| Cholesterol 453 mg | ||
| Monounsaturated Fat 9.55 g | ||
| Polyunsaturated Fat 2.41 g | ||
| Saturated Fat 4.64 g | ||
| Sodium 864 mg | ||
| Sugar 5.63 g | ||
| Potassium 686 mg | ||
| Vitamin A 66 mcg | ||
| Vitamin C 27 mg | ||
| Fiber 2.2 g | ||
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