Baked Cream Corn - PCOS-Friendly Recipe
This Baked Cream Corn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 slices bacon, chopped
- Cooking spray
- 3 c. corn kernels (fresh, canned, or frozen and thawed)
- 1/4 c. all-purpose flour
- 2 c. shredded Cheddar
- 1 jalapeño, minced
- 1 tbsp. sugar
- 2 large eggs, lightly beaten
- 1/4 c. melted butter
- 1 c. milk
- kosher salt
- Freshly ground black pepper
Instructions
- Preheat oven to 375 degrees F. In a medium skillet over medium heat, cook bacon until crisp. Transfer to a paper towel-lined plate; drain.
- Spray a baking dish with cooking spray. Add corn, flour, 1 1/2 cups cheddar, jalapeño, sugar, cooked bacon, beaten eggs, melted butter, and milk. Season generously with salt and pepper and mix together until combined. Top with remaining 1/2 cup cheddar.
- Bake 1 hour, then let cool 20 minutes to firm up.
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Frequently Asked Questions
Yes, this Baked Cream Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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