PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Lunch: Jalapeno Cilantro Hummus
The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.
This recipe includes superfoods such as:
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Hummus Ingredients:
¼ cup fresh cilantro
1 jalapeno pepper, seeds and ribs removed to taste
1 clove garlic
1 tablespoon lemon juice
¼ cup water or vegetable stock
¼ cup tahini
1 tablespoon olive oil
1 14-oz. can chickpeas, rinsed and drained
½ teaspoon salt (optional)
½ teaspoon ground black pepper
For Dipping:
3 whole wheat pita, cut into 8ths
Cooking Spray
1 cup carrot sticks
1 cup celery sticks
1 cup broccoli florets
Instructions
Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray. Arrange pita chips in a single layer on the baking sheet. Spray the tops of the pita chips and bake for 15 minutes or until crisp.
Add all hummus ingredients (from cilantro to ground black pepper) to a food processor or blender and blend until smooth.
Arrange the hummus on a platter with cut up vegetables and pita chips.
MAKE IT GLUTEN-FREE: Omit the pita chips and this recipe can be gluten-free.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 240 kcal | ||
| Fat 10 g | ||
| Carbohydrate 33 g | ||
| Protein 9 g | ||
| Saturated Fat 1.3 g | ||
| Sodium 265 mg | ||
| Sugar 4 g | ||
| Fiber 7 g | ||
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