Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Super Fast Chicken Fried Rice is a quick and easy weeknight main meal, perfect for using up left overs! Chicken is stir fried, then added to vegetables, egg and cooked rice. Seasoned with soy sauce and wok fried until hot, this delicious dish is very adaptable and guaranteed to please the whole family - give it a go!
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INGREDIENT LIST:
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500g of Chicken Breast Fillets
3 Cups of Cooked Boiled Rice
1 Small Brown Onion
1 Cup of Frozen Mixed Vegetables
2 Eggs
4 Teaspoons of Sesame Oil
1/4 Cup of Soy Sauce (use more or less to taste)
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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