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Lunch: Salmon and Arugula Wraps
These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.
This recipe includes superfoods such as:
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4 ounces fat-free cream cheese, softened
1 lemon, zested and juiced
4 cups arugula
2 teaspoons olive oil
¼ teaspoon ground black pepper
4 whole grain flatbread wraps
4 ounces cold smoked salmon, cut into 4 equal portions
Instructions
Combine the cream cheese and lemon zest in a small bowl.
Add the arugula to a medium bowl. Drizzle 1 tablespoon lemon juice and the olive oil over the arugula. Sprinkle the black pepper over the arugula and toss gently to coat.
Lay out one flat bread. Spread 1 ounce of the cream cheese mixture down the center of the flatbread. Top with 1 portion of salmon and 1 cup of dressed arugula. Wrap tightly and cut in half. Then, slice each half into four equal rounds.
Repeat for the remaining three wraps.
Choices: 1/2 Starch, 1 Lean Protein
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 90 kcal | ||
| Fat 3 g | ||
| Carbohydrate 10 g | ||
| Protein 9 g | ||
| Cholesterol 5 mg | ||
| Saturated Fat 0.4 g | ||
| Sodium 310 mg | ||
| Sugar 1 g | ||
| Fiber 5 g | ||
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