Lunch: Salmon and Arugula Wraps

These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Salmon and Arugula Wraps

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

4 ounces fat-free cream cheese, softened
1 lemon, zested and juiced
4 cups arugula
2 teaspoons olive oil
¼ teaspoon ground black pepper
4 whole grain flatbread wraps
4 ounces cold smoked salmon, cut into 4 equal portions

Instructions

Combine the cream cheese and lemon zest in a small bowl.
Add the arugula to a medium bowl. Drizzle 1 tablespoon lemon juice and the olive oil over the arugula. Sprinkle the black pepper over the arugula and toss gently to coat.
Lay out one flat bread. Spread 1 ounce of the cream cheese mixture down the center of the flatbread. Top with 1 portion of salmon and 1 cup of dressed arugula. Wrap tightly and cut in half. Then, slice each half into four equal rounds.
Repeat for the remaining three wraps.
Choices: 1/2 Starch, 1 Lean Protein

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