The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Home Made McDonald’s Big Mac Sauce is my version of the iconic burger condiment. While the actual recipe is a closely guarded secret, this version is easy to make, and is very close to the original. Perfect for burgers, sandwiches, used as a dip or even a salad dressing, this sauce is best used within 3 days of making - give it a go!
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INGREDIENT LIST:
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2 Tablespoons of Whole Egg Mayonnaise
2 Tablespoons of Sour Cream (or Natural Yoghurt)
2 Tablespoons of Tomato Ketchup
1 Teaspoon of White Vinegar
1 Tablespoon of Sweet Pickle Relish (I used “Sweet Mustard Pickles”)
1 Tablespoon of Finely Chopped Onion
1 Teaspoon of Sugar
A few drops of Tabasco or similar hot sauce
Preparation Time: About 5 minutes
MAKES ABOUT 1 CUP (APPROX. 4 SERVINGS)
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Home Made McDonald’s Big Mac Sauce works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Home Made McDonald’s Big Mac Sauce good for PCOS?
Yes, this Home Made McDonald’s Big Mac Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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