Braised Lamb with Herb-Scented Jus Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Braised Lamb with Herb-Scented Jus Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

At Haven's Kitchen, this tender braised leg of lamb might be served at a private dinner party. Chef David Mawhinny then sandwiches any extra meat and meat juices with pickled vegetables and focaccia for lunch.

Ingredients

1 (large) onion, quartered
1 leek, halved lengthwise
1 fennel bulb, quartered
1 (large) carrot, quartered
1 head garlic, halved horizontally
3 sprigs thyme
3 sprigs parsley
3 sprigs rosemary
1 fresh bay leaf
1 tablespoon whole black peppercorns
1 (8 pounds) semi-boneless leg of lamb, aitch bone removed
2 quarts chicken stock or low-sodium broth

Instructions

Preheat the oven to 500 °. In a roasting pan that's large enough to hold the lamb, spread out the vegetables, herbs and peppercorns. Season the lamb generously with salt. Set the lamb on top of the vegetables and roast for about 25 minutes, until the lamb is lightly browned.
Add the stock to the pan and cover the pan with foil. Reduce the oven temperature to 300 ° and braise the lamb for 2 hours. Uncover the lamb and cook for 1 hour longer, until deeply browned on top and the meat is very tender. Let the lamb rest in the juices for 15 minutes, then transfer it to a carving board. Strain the cooking juices, discarding the solids, and spoon off the fat. Slice the lamb 1/4 inch thick and serve with some of the cooking juices.

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Frequently Asked Questions

Is Braised Lamb with Herb-Scented Jus Recipe | MyRecipes good for PCOS?

Yes, this Braised Lamb with Herb-Scented Jus Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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