Lunch: John's Busters and Grits

A flavorful dish with fried crab, grits, and a savory sauce.

Ingredients

1 quart canola oil, for frying
1/2 cup milk
4 eggs, beaten
1 cup cornmeal
1/2 cup all-purpose flour
1 teaspoons Creole seasoning
1 quart water
1 cup fine-ground white corn grits
6 tablespoons butter
4 tablespoons mascarpone cheese
6 small soft-shell blue crabs, cleaned and trimmed
1 cup crab pan sauce, recipe follows
5 cloves garlic, minced, divided
1 green onion, chopped
2 dashes hot sauce
1 tablespoon extra-virgin olive oil
1 small onion, diced
1 fennel bulb, minced
1 teaspoon crushed red pepper flakes
1 sprig fresh thyme, leaves chopped
1 sprig fresh tarragon, leaves chopped
1 bay leaf
1 cup heavy cream
1/2 cup dry vermouth
1 cup crab stock

Instructions

Preheat a deep-fryer with the peanut oil to 350 °.
In a mixing bowl combine the milk, eggs, cornmeal, flour and Creole spice using a wire whisk, until smooth.
In a medium-size saucepan bring the water to a boil over medium heat and slowly add the grits, while stirring constantly. Once the grits come to a boil, reduce the heat to a low simmer. Cover and simmer for 20 minutes, stirring occasionally.
Once the grits have cooked for 20 minutes, stir in 3 tablespoons of the butter and the mascarpone cheese. Season, to taste, with salt and pepper.
Dip the soft-shell crabs into the cornmeal batter and carefully add them to the hot oil, 1 at a time. Fry until golden brown, about 1 to 1 1/2 minutes, before removing to absorbent paper towels and seasoning with additional salt.
Using a medium saucepan heat the Crab Pan Sauce with 3 cloves garlic and green onion. Bring to a boil and stir in the remaining 3 tablespoons of butter, the hot sauce and salt and pepper, to taste. Remove from heat once the butter has been added.
To plate this dish, spoon the grits into individual bowls with a generous amount of sauce ladled around the grits and topped with a fried soft-shell crab.

Share John's Busters and Grits

Related recipes

PCOS Friendly Garlic Butter Naan Bread

PCOS Friendly Piadina Romagnola Recipe

PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread)

PCOS-Friendly Pão Alentejano (Portuguese Country Bread)

PCOS-Friendly Parotta (Indian Layered Flatbread)

PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

PCOS-Friendly Naan Bread with Almond Flour

Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes

PCOS Friendly Christmas Cookie Ice Cream Style Pancakes

PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

• ✅Prep 5 hormone-supporting breakfasts for the entire week
• ✅Eliminate morning decision fatigue and breakfast stress
• ✅Start every day with blood sugar-stabilizing nutrition
• ✅Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now