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Dinner: Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Kale, Chicken Breast, Spinach, Basil
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Get it now →Ingredients
12 oz garden delight rotini pasta
24 oz traditional spaghetti sauce
1/2 tbsp extra virgin olive oil
2 lbs boneless skinless chicken breasts
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
6 leaves basil, chiffonade
2 cloves garlic, minced
4 cups kale, chopped
1/2 cup onions, chopped
2 tbsps parsley. minced
2 cups spinach
1/2 cup water
Instructions
1. Cook pasta according to package directions. Cut the chicken into bite size pieces.
2. Heat olive oil over medium-high heat. Add kale and chicken pieces in a single layer and sprinkle with salt and pepper. Allow to cook without stirring for 2 minutes, or until golden. Stir chicken around to brown on all sides. Remove to a plate.
3. In the same skillet over medium-high heat, add the onions and garlic and stir immediately to start cooking. Cook for 2-3 minutes, stirring occasionally, until the onions are deep golden.
4. Reduce the heat to low and pour in the spaghetti sauce and the water. Stir until the onions and garlic are mixed in, then add the chicken and kale back into the pan. Add the parsley, spinach and stir to combine, then allow to simmer, stirring occasionally, for about 7-8 minutes.
5. Make sure the sauce is bubbly and very hot, then add the mozzarella. Let it sit, undisturbed, for 2 to 3 minutes, until you can see that the mozzarella is melted.
6. Drain the pasta. Pour on the sauce, sprinkle with parmesan and the chiffonade of basil, and serve immediately.
7. Note: any kind of pasta can be used.
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 8.67 g | ||
| Carbohydrate 34.69 g | ||
| Protein 25.62 g | ||
| Iron 159 mg | ||
| Calcium 132 mg | ||
| Cholesterol 54 mg | ||
| Monounsaturated Fat 2.82 g | ||
| Polyunsaturated Fat 1.2 g | ||
| Saturated Fat 2.54 g | ||
| Sodium 566 mg | ||
| Sugar 7.16 g | ||
| Potassium 320 mg | ||
| Vitamin A 1163 mcg | ||
| Vitamin C 637 mg | ||
| Fiber 4.7 g | ||
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