If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.1 flatbread
2 tbsps calorie free Caesar dressing
2 oz baby spinach
3 1/2 oz chicken breast
1/2 tbsp cayenne pepper
1. Wrap chicken and spinach in flatbread.
2. Mix cayenne and dressing together and serve as a dip.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 305 kcal | ||
Fat 10.89 g | ||
Carbohydrate 19.42 g | ||
Protein 40.39 g | ||
Iron 30 mg | ||
Calcium 13 mg | ||
Cholesterol 83 mg | ||
Monounsaturated Fat 3.08 g | ||
Polyunsaturated Fat 1.96 g | ||
Saturated Fat 2.29 g | ||
Sodium 906 mg | ||
Sugar 0.49 g | ||
Potassium 296 mg | ||
Vitamin A 210 mcg | ||
Vitamin C 50 mg | ||
Fiber 10.9 g |
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