Skinny Salmon Burgers
Nutrition per Serving
223
Calories
25.81g
Protein
10.94g
Carbs
7.45g
Fat
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Ingredients
3/4 cup panko Japanese style bread crumbs
1 tbsp dijon mustard
1/2 tbsp canola mayonnaise
1 tbsp lemon juice
1/2 medium red onion, diced
16 oz boneless salmon
1/8 tsp chili powder
1/8 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp salt
Instructions
1. Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
2. In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
3. Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
4. When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
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