Chorizo and Potato Egg Custard with New Mexican Chile Sauce - PCOS-Friendly Recipe
This Chorizo and Potato Egg Custard with New Mexican Chile Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 oz dried New Mexican chiles (2 to 3)
- 2 garlic cloves, left unpeeled
- 1 teaspoon cumin seeds
- 1 (14- to 15-oz) can stewed tomatoes including juice
- 3/4 teaspoon salt
Instructions
- Heat a dry heavy skillet (preferably cast-iron) over moderate heat until hot, then toast chiles, pressing down with tongs and turning occasionally, about 1 minute. Transfer to a bowl. Toast garlic in skillet, turning occasionally, until softened and slightly charred, about 5 minutes, then transfer to bowl. Toast cumin in skillet, stirring, until fragrant and a few shades darker, about 30 seconds, then transfer to a blender along with tomatoes and salt. Discard stems and seeds from chiles and add to blender. Peel garlic and add to blender. Purée until smooth.
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Frequently Asked Questions
Yes, this Chorizo and Potato Egg Custard with New Mexican Chile Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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