Spinach and Egg White Quiche
Nutrition per Serving
176
Calories
18.12g
Protein
3.74g
Carbs
10.04g
Fat
A spinach quiche made with egg whites and no crust.
Ingredients
2 cups egg whites
1 package frozen spinach
6 oz monterey cheese
2 tbsps salsa
1/4 cup 2% milk
1 tsp olive oil
Instructions
1. Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
2. Thaw and drain spinach and mix all ingredients together.
3. Bake 350 °F (175 °C) for about 40 minutes or until center sets.
4. Cool and cut into 6 wedges.
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