Hormone-Supporting PCOS Tallow-Based Morning Hash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This Hormone-Supporting PCOS Tallow-Based Morning Hash is a PCOS-friendly recipe with 400 calories, 20g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

20g Protein

15g Carbs

30g Fat

This PCOS-friendly recipe includes a grocery list of tallow, sweet potato, zucchini, onion, garlic, turmeric, cumin, eggs, salt, and pepper. The sweet potato has a medium GI, while the other vegetables have a low GI.

Ingredients

2 tablespoons of tallow (30g)
1 medium sweet potato (130g)
1 medium zucchini (200g)
1 medium onion (110g)
2 cloves of garlic (6g)
1 teaspoon of turmeric (3g)
1 teaspoon of cumin (3g)
2 large eggs (100g), salt and pepper to taste

Instructions

Heat the tallow in a skillet over medium heat.
Add the diced sweet potato, zucchini, onion, and garlic to the skillet.
Season with turmeric, cumin, salt, and pepper.
Cook until the vegetables are tender and slightly browned, about 15 minutes.
Make two wells in the vegetable mixture and crack an egg into each well.
Cover the skillet and cook until the eggs are done to your liking, about 5 minutes for runny yolks.
Serve hot.

This Hormone-Supporting PCOS Tallow-Based Morning Hash is a nutrient-dense breakfast that can help regulate your hormones and support your overall health. The tallow provides healthy fats, while the sweet potato, zucchini, and onion offer a variety of vitamins and minerals. The eggs add protein and additional nutrients. This recipe is designed to be fast and easy to prepare, offering you a sense of empowerment and control over your diet. The variety of ingredients and flavors will keep your meals interesting and enjoyable.

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Frequently Asked Questions

Is Hormone-Supporting PCOS Tallow-Based Morning Hash good for PCOS?

Yes, this Hormone-Supporting PCOS Tallow-Based Morning Hash recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supporting PCOS Tallow-Based Morning Hash?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 20g protein (20%), 15g carbs, 30g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 400 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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