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Breakfast: Hormone-Supporting PCOS Tallow-Based Morning Hash
This PCOS-friendly recipe includes a grocery list of tallow, sweet potato, zucchini, onion, garlic, turmeric, cumin, eggs, salt, and pepper. The sweet potato has a medium GI, while the other vegetables have a low GI.
This Hormone-Supporting PCOS Tallow-Based Morning Hash is a nutrient-dense breakfast that can help regulate your hormones and support your overall health. The tallow provides healthy fats, while the sweet potato, zucchini, and onion offer a variety of vitamins and minerals. The eggs add protein and additional nutrients. This recipe is designed to be fast and easy to prepare, offering you a sense of empowerment and control over your diet. The variety of ingredients and flavors will keep your meals interesting and enjoyable.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 tablespoons of tallow (30g), 1 medium sweet potato (130g), 1 medium zucchini (200g), 1 medium onion (110g), 2 cloves of garlic (6g), 1 teaspoon of turmeric (3g), 1 teaspoon of cumin (3g), 2 large eggs (100g), salt and pepper to taste
Instructions
1. Heat the tallow in a skillet over medium heat. 2. Add the diced sweet potato, zucchini, onion, and garlic to the skillet. 3. Season with turmeric, cumin, salt, and pepper. 4. Cook until the vegetables are tender and slightly browned, about 15 minutes. 5. Make two wells in the vegetable mixture and crack an egg into each well. 6. Cover the skillet and cook until the eggs are done to your liking, about 5 minutes for runny yolks. 7. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 13 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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