Hormone-Supporting PCOS Tallow-Based Morning Hash
Nutrition per Serving
400
Calories
20g
Protein
15g
Carbs
30g
Fat
This PCOS-friendly recipe includes a grocery list of tallow, sweet potato, zucchini, onion, garlic, turmeric, cumin, eggs, salt, and pepper. The sweet potato has a medium GI, while the other vegetables have a low GI.
Ingredients
2 tablespoons of tallow (30g), 1 medium sweet potato (130g), 1 medium zucchini (200g), 1 medium onion (110g), 2 cloves of garlic (6g), 1 teaspoon of turmeric (3g), 1 teaspoon of cumin (3g), 2 large eggs (100g), salt and pepper to taste
Instructions
1. Heat the tallow in a skillet over medium heat. 2. Add the diced sweet potato, zucchini, onion, and garlic to the skillet. 3. Season with turmeric, cumin, salt, and pepper. 4. Cook until the vegetables are tender and slightly browned, about 15 minutes. 5. Make two wells in the vegetable mixture and crack an egg into each well. 6. Cover the skillet and cook until the eggs are done to your liking, about 5 minutes for runny yolks. 7. Serve hot.
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