Turkey & Vegetables Skillet
Nutrition per Serving
176
Calories
19.72g
Protein
14.06g
Carbs
5.83g
Fat
A quick, easy and low calorie turkey meal.
Ingredients
1 medium onion, peeled and chopped
3 medium whole tomatoes, chopped
3 tbsps tomato paste
2 tsps dried basil
2 tsps dried oregano
2 tsps garlic powder
1/2 tsp salt
1/4 tsp ground black pepper
2 medium zucchini, sliced
12 oz lean ground turkey
Instructions
1. Spray non-stick cooking spray in a large skillet.
2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
4. Add zucchini and cook for 5 minutes more. Serve while hot.
5. Note: based on a recipe from Champions for Change.
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