Dinner: Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Basil

Health benefits of Turkey & Vegetables Skillet

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 medium onion, peeled and chopped
3 medium whole tomatoes, chopped
3 tbsps tomato paste
2 tsps dried basil
2 tsps dried oregano
2 tsps garlic powder
1/2 tsp salt
1/4 tsp ground black pepper
2 medium zucchini, sliced
12 oz lean ground turkey

Instructions

1. Spray non-stick cooking spray in a large skillet.

2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.

3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.

4. Add zucchini and cook for 5 minutes more. Serve while hot.

5. Note: based on a recipe from Champions for Change.

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