Seafood Chowder
Nutrition per Serving
392
Calories
32.12g
Protein
35.89g
Carbs
12.82g
Fat
Fat free half & half helps to keep the calories down.
Ingredients
1 oz bacon fat
8 oz onions, diced
8 oz celery, chopped
4 cups chicken stock or seafood stock
3 lbs white potatoes, 1/2" diced
16 oz cooked bay scallops
16 oz small shrimp
16 oz boneless cod filet
16 oz frozen clams, minced
4 cups fat free half & half
1/2 tsp dried dill
4 1/2 oz pink crabmeat
2 slices bacon, crumbled
Instructions
1. In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
2. Add stock, bring to the boil.
3. Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
4. Add dill and seafood, return to boil.
5. Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.
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