Quick Turkey Taco Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
15g
Fat
Grocery list: ground turkey, brown rice, black beans, corn, tomatoes, bell peppers, onions, olive oil, taco seasoning, lettuce, salsa, Greek yogurt. This recipe uses low GI ingredients like brown rice and black beans.
Ingredients
- 1 lb (450g) lean ground turkey
- 1 cup (240g) cooked brown rice
- 1 cup (150g) black beans
- 1 cup (150g) corn
- 1 cup (200g) diced tomatoes
- 1 cup (150g) diced bell peppers
- 1/2 cup (75g) diced onions
- 1 tbsp (15ml) olive oil
- 1 tsp (5g) taco seasoning
- 1/2 cup (120g) shredded lettuce
- 1/2 cup (120g) salsa
- 1/2 cup (120g) Greek yogurt
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add ground turkey and taco seasoning, cook until browned.
- Stir in beans, corn, and tomatoes, cook for 5 minutes.
- Divide cooked brown rice into two bowls.
- Top with turkey mixture, lettuce, salsa, and Greek yogurt.
This Quick Turkey Taco Bowl is a PCOS-friendly recipe packed with lean protein from turkey, fiber from brown rice and black beans, and essential vitamins from a variety of vegetables. The ingredients used are low in GI, helping to maintain blood sugar levels. The high protein and fiber content can aid in weight management, a common concern in PCOS. This recipe is also rich in B vitamins, zinc, and magnesium, nutrients important for hormone regulation in PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment