Quick Turkey Taco Bowl
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
15g
Fat
Grocery list: ground turkey, brown rice, black beans, corn, tomatoes, bell peppers, onions, olive oil, taco seasoning, lettuce, salsa, Greek yogurt. This recipe uses low GI ingredients like brown rice and black beans.
Ingredients
1 lb (450g) lean ground turkey, 1 cup (240g) cooked brown rice, 1 cup (150g) black beans, 1 cup (150g) corn, 1 cup (200g) diced tomatoes, 1 cup (150g) diced bell peppers, 1/2 cup (75g) diced onions, 1 tbsp (15ml) olive oil, 1 tsp (5g) taco seasoning, 1/2 cup (120g) shredded lettuce, 1/2 cup (120g) salsa, 1/2 cup (120g) Greek yogurt
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add onions and bell peppers, sauté until soft. 3. Add ground turkey and taco seasoning, cook until browned. 4. Stir in beans, corn, and tomatoes, cook for 5 minutes. 5. Divide cooked brown rice into two bowls. 6. Top with turkey mixture, lettuce, salsa, and Greek yogurt.
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