Easy Honey Garlic Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by SimplyLiv803
This chicken is good and garlicky with a hint of sweetness. The honey coating becomes rich, sticky, and crispy in the oven, but if you want to go healthier, remove the skins. This works well in the winter served hot, or make ahead
Ingredients
- 1/4 cup orange juice
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 12 chicken drumsticks, patted dry
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Combine orange juice, honey, Dijon mustard, garlic powder, and salt together in a large bowl. Add chicken; coat thoroughly. Place chicken, skin side down, in a baking pan. Reserve the honey mixture.
- Bake in the preheated oven for 30 minutes; remove from oven. Turn chicken skin side up; baste with honey mixture. Bake, basting once, until chicken is no longer pink and an instant-read thermometer inserted near the bone reads 165 degrees F (74 degrees C), about 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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