Easy Honey Garlic Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup orange juice
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 12 chicken drumsticks, patted dry
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Combine orange juice, honey, Dijon mustard, garlic powder, and salt together in a large bowl. Add chicken; coat thoroughly. Place chicken, skin side down, in a baking pan. Reserve the honey mixture.
- Bake in the preheated oven for 30 minutes; remove from oven. Turn chicken skin side up; baste with honey mixture. Bake, basting once, until chicken is no longer pink and an instant-read thermometer inserted near the bone reads 165 degrees F (74 degrees C), about 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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