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PCOS-Friendly Lunch

Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes

12 servings
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This Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Top baked bread slices with mashed avocado and crab to make this tasty appetizer.
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Ingredients

Servings 12

Instructions

  1. Preheat oven to 375 °. Arrange bread slices in a single layer on a rimmed baking sheet; brush top of each slice with olive oil. Bake 8 to 10 minutes or until toasted.

  2. Mash avocado in a medium bowl using the back of a fork. Add garlic, shallot, 1/2 tablespoon lime juice, and 1/2 teaspoon salt; stir well to combine.

  3. Combine crabmeat, red pepper, and remaining 1 tablespoon lime juice in a medium bowl; toss gently to combine.

  4. Spread avocado mixture evenly over toasts. Top evenly with crab mixture; sprinkle evenly with remaining 1/2 teaspoon salt.

Why this Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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