Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Top baked bread slices with mashed avocado and crab to make this tasty appetizer.

Ingredients

1 French bread baguette, cut into 1/2-inch slices
2 tablespoons extra-virgin olive oil
1 ripe avocado
1 teaspoon finely minced fresh garlic
1/2 shallot, finely minced
1 1/2 tablespoons fresh lime juice, divided
1 teaspoon flake sea salt, divided
8 ounces lump crabmeat, picked
1/4 teaspoon dried crushed red pepper

Instructions

Preheat oven to 375 °. Arrange bread slices in a single layer on a rimmed baking sheet; brush top of each slice with olive oil. Bake 8 to 10 minutes or until toasted.
Mash avocado in a medium bowl using the back of a fork. Add garlic, shallot, 1/2 tablespoon lime juice, and 1/2 teaspoon salt; stir well to combine.
Combine crabmeat, red pepper, and remaining 1 tablespoon lime juice in a medium bowl; toss gently to combine.
Spread avocado mixture evenly over toasts. Top evenly with crab mixture; sprinkle evenly with remaining 1/2 teaspoon salt.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes good for PCOS?

Yes, this Crostini with Avocado, Crab, and Flake Salt Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes