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Dinner: Baked Ricotta and Spinach Stuffed Mushrooms
Grocery list: Portobello mushrooms, ricotta cheese, spinach, garlic, olive oil, salt, pepper. Low GI ingredients: mushrooms, spinach, ricotta cheese.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the high protein content aids in weight management. The fiber from the mushrooms and spinach aids in digestion, and the calcium and vitamin D from the ricotta cheese are essential for bone health. This recipe is also rich in B vitamins, which are crucial for energy production and mood regulation, providing emotional benefits such as relief and optimism.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 large Portobello mushrooms, 1 cup ricotta cheese, 1 cup spinach, 2 cloves garlic, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the chopped mushroom stems and spinach, cook until wilted. 5. In a bowl, combine the sautéed mixture with the ricotta cheese. Season with salt and pepper. 6. Stuff the mushroom caps with the mixture. 7. Bake for 20 minutes or until the mushrooms are tender and the filling is golden.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 18 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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