Chicken and Vegetable Pie - PCOS-Friendly Recipe

Chicken and Vegetable Pie
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Chicken and Vegetable Pie is an amazing family-friendly meal. Chicken Thigh Fillets are combined with chopped leek, broccoli and a can of Mushroom Soup, then topped with some flaky Puff Pastry. Quick and easy to prepare, everyone will love this dish - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg of Chicken Thigh Fillets (about 6 or 7 fillets, chopped into chunks) 1 Leek (washed and sliced) 30g Butter 1 Cup of Mixed Frozen Vegetables (Peas, Carrot, Corn etc) 1 Head of Broccoli (trimmed and broken into florets) 1 Can of Cream of Mushroom Soup 2 Teaspoons of Dried Mixed Italian Herbs 1 Sheet of Frozen Puff Pastry (thawed) 1 Egg (lightly beaten) Preparation Time: About 15 minutes Cooking Time: About 50 minutes SERVES 4-6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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