Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chicken and Vegetable Pie is an amazing family-friendly meal. Chicken Thigh Fillets are combined with chopped leek, broccoli and a can of Mushroom Soup, then topped with some flaky Puff Pastry. Quick and easy to prepare, everyone will love this dish - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1kg of Chicken Thigh Fillets (about 6 or 7 fillets, chopped into chunks)
1 Leek (washed and sliced)
30g Butter
1 Cup of Mixed Frozen Vegetables (Peas, Carrot, Corn etc)
1 Head of Broccoli (trimmed and broken into florets)
1 Can of Cream of Mushroom Soup
2 Teaspoons of Dried Mixed Italian Herbs
1 Sheet of Frozen Puff Pastry (thawed)
1 Egg (lightly beaten)
Preparation Time: About 15 minutes
Cooking Time: About 50 minutes
SERVES 4-6
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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