Bolognese Rice Bake - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Bolognese Rice Bake is a delicious main meal that is perfect for throwing together on busy weeknights. Beef and vegetables are combined with rice and eggs. Sprinkled with cheese and baked until golden, this filling dinner is ideal for feeding a crowd - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 500g Beef Mince 1 Brown Onion (finely chopped) 1 Large Carrot (finely chopped) Olive Oil 2 Cloves of Garlic (minced) 2 Tablespoons of Worcestershire Sauce 1/4 Cup of Tomato Paste 400g Can of Diced Tomatoes 1 Cup of Liquid Beef Stock Salt and Pepper 2 Cups of Cooked Long Grain White Rice 2 Cups of Grated Cheddar Cheese 2 Tablespoons of Freshly Chopped Parsley (plus extra to garnish) 4 Eggs Preparation Time: About 15 minutes Cooking Time: About 55 minutes SERVES 4 - 6 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.