The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Bolognese Rice Bake is a delicious main meal that is perfect for throwing together on busy weeknights. Beef and vegetables are combined with rice and eggs. Sprinkled with cheese and baked until golden, this filling dinner is ideal for feeding a crowd - give it a go!
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INGREDIENT LIST:
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500g Beef Mince
1 Brown Onion (finely chopped)
1 Large Carrot (finely chopped)
Olive Oil
2 Cloves of Garlic (minced)
2 Tablespoons of Worcestershire Sauce
1/4 Cup of Tomato Paste
400g Can of Diced Tomatoes
1 Cup of Liquid Beef Stock
Salt and Pepper
2 Cups of Cooked Long Grain White Rice
2 Cups of Grated Cheddar Cheese
2 Tablespoons of Freshly Chopped Parsley (plus extra to garnish)
4 Eggs
Preparation Time: About 15 minutes
Cooking Time: About 55 minutes
SERVES 4 - 6
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Bolognese Rice Bake works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Bolognese Rice Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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