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Dinner: Creamy Spinach and Mushroom Carbonara for PCOS
This recipe includes a grocery list of spinach, mushrooms, garlic, whole wheat spaghetti, low-fat cream, and parmesan cheese. The main ingredients have a low Glycemic Index, making it suitable for PCOS.
This Creamy Spinach and Mushroom Carbonara is a PCOS-friendly meal that is easy to prepare and packed with nutrients. Spinach is high in iron and vitamin A, while mushrooms provide a good source of vitamin D. Whole wheat spaghetti is a low GI carbohydrate that helps in maintaining blood sugar levels. The cream and parmesan cheese add a delicious creaminess while providing calcium. This meal is not only delicious but also helps in managing PCOS symptoms.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 cups of fresh spinach (60g), 1 cup of sliced mushrooms (70g), 2 cloves of garlic, 1 cup of whole wheat spaghetti (100g), 1/2 cup of low-fat cream (120ml), 1/2 cup of grated parmesan cheese (45g), Salt and pepper to taste
Instructions
1. Cook the spaghetti according to package instructions. 2. In a pan, sauté the garlic until fragrant. 3. Add the mushrooms and cook until browned. 4. Add the spinach and cook until wilted. 5. Stir in the cream and cheese, and season with salt and pepper. 6. Add the cooked spaghetti and toss until well coated. 7. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 35 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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