Creamy Spinach and Mushroom Carbonara for PCOS
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
This recipe includes a grocery list of spinach, mushrooms, garlic, whole wheat spaghetti, low-fat cream, and parmesan cheese. The main ingredients have a low Glycemic Index, making it suitable for PCOS.
Ingredients
2 cups of fresh spinach (60g), 1 cup of sliced mushrooms (70g), 2 cloves of garlic, 1 cup of whole wheat spaghetti (100g), 1/2 cup of low-fat cream (120ml), 1/2 cup of grated parmesan cheese (45g), Salt and pepper to taste
Instructions
1. Cook the spaghetti according to package instructions. 2. In a pan, sauté the garlic until fragrant. 3. Add the mushrooms and cook until browned. 4. Add the spinach and cook until wilted. 5. Stir in the cream and cheese, and season with salt and pepper. 6. Add the cooked spaghetti and toss until well coated. 7. Serve hot.
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