Beef Brisket with Beer - PCOS-Friendly Recipe
This Beef Brisket with Beer is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (3-pound) beef brisket, trimmed
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
- 1/4 cup water
- 2 cups vertically sliced onion (about 1 large)
- 1 1/2 cups chopped parsnip (about 2)
- 1 tablespoon balsamic vinegar
- 1 bay leaf
- 1 (12-ounce) bottle light beer
Instructions
- Rub brisket with salt and pepper. Heat a large heavy skillet over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 10 minutes, browning on all sides. Remove brisket from the pan. Add 1/4 cup water to pan, stirring to loosen browned bits. Add onion and parsnip; sauté 5 minutes or until vegetables are tender.
- Place onion mixture, vinegar, bay leaf, and beer in a large electric slow cooker. Place brisket on top of onion mixture. Cover and cook on low for 8 hours. Discard bay leaf. Cut brisket diagonally across the grain into thin slices. Serve with sauce.
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Frequently Asked Questions
Yes, this Beef Brisket with Beer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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