Pecan Pie Tart - PCOS-Friendly Recipe
This Pecan Pie Tart is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups All-purpose Flour
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 3/4 cups Cold Unsalted Butter Cut Into Pieces
- 4 Tablespoons Ice Water
- 1 Tablespoon Vanilla Bean Paste
Instructions
- Place flour, sugar and salt in the bowl of your food processor and pulse to blend. Add cold butter and blend until coarse crumbs remain; you want the butter in little pieces. Stream in ice water and vanilla bean paste, blending until dough starts to come together. Use your hands to remove the dough and form it into a ball. Press it down slightly into a disk and wrap in plastic wrap. Chill for 30 minutes.
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Frequently Asked Questions
Yes, this Pecan Pie Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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