Quinoa Tabbouleh Salad with Chickpeas and Herbs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 can chickpeas (15oz/425g)
- 1 cup fresh parsley (60g)
- 1/2 cup fresh mint (25g)
- 2 medium tomatoes (300g)
- 1 cucumber (300g)
- 1/4 cup olive oil (60ml), Juice of 2 lemons, Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a medium saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and the water has been absorbed, about 15 minutes. Let cool.
- In a large bowl, combine the chickpeas, parsley, mint, tomatoes, and cucumber. Add the cooled quinoa.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat.
- Serve immediately, or refrigerate for up to 2 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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