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Lunch: Quinoa Tabbouleh Salad with Chickpeas and Herbs
This recipe includes quinoa, chickpeas, fresh herbs, and vegetables, all of which are low on the Glycemic Index (GI), making it ideal for those with PCOS. Grocery list: Quinoa, canned chickpeas, fresh parsley, fresh mint, tomatoes, cucumber, olive oil, lemons, salt, pepper.
This Quinoa Tabbouleh Salad with Chickpeas and Herbs is a PCOS-friendly recipe that helps manage insulin levels due to its low GI ingredients. Quinoa is a great source of protein and fiber, which can help keep you feeling full and satisfied. Chickpeas are high in fiber and protein as well, and they're a good source of several vitamins and minerals that can help manage PCOS symptoms. The fresh herbs and vegetables provide a variety of nutrients and antioxidants. This recipe is not only delicious and easy to prepare, but it also empowers you to take control of your health and wellness.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup quinoa (170g), 2 cups water (480ml), 1 can chickpeas (15oz/425g), 1 cup fresh parsley (60g), 1/2 cup fresh mint (25g), 2 medium tomatoes (300g), 1 cucumber (300g), 1/4 cup olive oil (60ml), Juice of 2 lemons, Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a medium saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and the water has been absorbed, about 15 minutes. Let cool. 3. In a large bowl, combine the chickpeas, parsley, mint, tomatoes, and cucumber. Add the cooled quinoa. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat. 5. Serve immediately, or refrigerate for up to 2 days.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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