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Baked: High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
3/4 cup whole wheat pastry flour
1/2 cup brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/3 cup mashed banana
1/2 cup low fat yogurt
1 jumbo egg
1 tbsp vegetable oil
1/2 tsp vanilla
1/2 cup shredded carrots
1/2 cup chopped dates
1/2 cup chopped walnuts
2/3 cup whole grain high fiber cereal
Instructions
1. Mix together dry ingredients.
2. Mix egg, oil, yogurt and banana in a separate bowl.
3. Combine the two mixtures and stir until moistened.
4. Fold in carrots, dates and walnuts.
5. Bake at 400° F (200° C) 18 to 20 minutes.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 177 kcal | ||
| Fat 6.04 g | ||
| Carbohydrate 29.13 g | ||
| Protein 4.34 g | ||
| Iron 105 mg | ||
| Calcium 84 mg | ||
| Cholesterol 23 mg | ||
| Monounsaturated Fat 1.32 g | ||
| Polyunsaturated Fat 2.76 g | ||
| Saturated Fat 0.6 g | ||
| Sodium 114 mg | ||
| Sugar 16.53 g | ||
| Potassium 159 mg | ||
| Vitamin A 81 mcg | ||
| Vitamin C 21 mg | ||
| Fiber 3.9 g | ||
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