High Fiber Scottish Oat Muffins
Nutrition per Serving
177
Calories
4.34g
Protein
29.13g
Carbs
6.04g
Fat
Take your taste buds on a high fiber, low fat adventure with these muffins.
Ingredients
3/4 cup whole wheat pastry flour
1/2 cup brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/3 cup mashed banana
1/2 cup low fat yogurt
1 jumbo egg
1 tbsp vegetable oil
1/2 tsp vanilla
1/2 cup shredded carrots
1/2 cup chopped dates
1/2 cup chopped walnuts
2/3 cup whole grain high fiber cereal
Instructions
1. Mix together dry ingredients.
2. Mix egg, oil, yogurt and banana in a separate bowl.
3. Combine the two mixtures and stir until moistened.
4. Fold in carrots, dates and walnuts.
5. Bake at 400° F (200° C) 18 to 20 minutes.
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