Creamy Egg Salad II

Creamy Egg Salad II
Prep: 5 min
Cook: 30 min
Servings: 6
Dinner

Nutrition per Serving

68 Calories
6.06g Protein
1.62g Carbs
4.06g Fat
A creamy, delicious egg salad that's perfect alone or in a sandwich.

Ingredients

2 large eggs 2 tbsps light mayonnaise 2 tbsps reduced fat sour cream 3 tsps yellow mustard 1 dash salt 1 dash pepper 1/2 cup chopped celery 1 tbsp chopped onion 6 large egg whites

Instructions

1. To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely. 2. Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes. 3. Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does. 4. Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites). 5. In a medium-size bowl, chop the eggs up. 6. Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed. 7. Serve immediately or refrigerate if not using right away.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz