Cheesy Cauliflower and Broccoli Soup for PCOS
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Cauliflower, Broccoli, Vegetable broth, Cheddar cheese, Heavy cream, Onion, Garlic, Salt, Pepper. This soup has a low Glycemic Index (GI) due to the cauliflower and broccoli, which are low-GI vegetables.
Ingredients
1 cup of cauliflower (chopped), 1 cup of broccoli (chopped), 2 cups of vegetable broth, 1 cup of cheddar cheese (grated), 1/2 cup of heavy cream, 1/2 onion (diced), 2 cloves of garlic (minced), Salt and pepper to taste
Instructions
1. Saute the onions and garlic in a pot until translucent. 2. Add the cauliflower, broccoli, and vegetable broth to the pot and bring to a boil. 3. Reduce heat and simmer until vegetables are tender. 4. Blend the soup until smooth. 5. Stir in the cheese and heavy cream until well combined. 6. Season with salt and pepper. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment