PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
This PCOS-friendly Lebanese soup is packed with vegetables and spices, and it's low in carbs. Grocery list: vegetable broth, tomatoes, onions, celery, bell peppers, garlic, olive oil, cumin, turmeric, salt, and pepper. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
- 2 cups of vegetable broth (480 ml)
- 1 cup of chopped tomatoes (200 g)
- 1/2 cup of chopped onions (75 g)
- 1/2 cup of chopped celery (50 g)
- 1/2 cup of chopped bell peppers (75 g)
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil (15 ml)
- 1 teaspoon of ground cumin
- 1/2 teaspoon of turmeric, Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onions, celery, bell peppers, and garlic, and sauté until softened.
- Add the tomatoes, vegetable broth, cumin, turmeric, salt, and pepper.
- Bring to a boil, then reduce heat and let it simmer for 20 minutes.
- Serve hot.
This PCOS-friendly Lebanese soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The low-carb content helps regulate blood sugar levels, while the high fiber content aids in digestion. The vegetables used are rich in vitamins A and C, which are essential for hormone regulation. The olive oil provides healthy fats, which are crucial for hormone production. This recipe is a great way to enjoy a flavorful, satisfying meal while taking care of your health.
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