PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

10g Carbs

20g Fat

This PCOS-friendly Lebanese soup is packed with vegetables and spices, and it's low in carbs. Grocery list: vegetable broth, tomatoes, onions, celery, bell peppers, garlic, olive oil, cumin, turmeric, salt, and pepper. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.

Ingredients

2 cups of vegetable broth (480 ml)
1 cup of chopped tomatoes (200 g)
1/2 cup of chopped onions (75 g)
1/2 cup of chopped celery (50 g)
1/2 cup of chopped bell peppers (75 g)
2 cloves of garlic, minced
1 tablespoon of olive oil (15 ml)
1 teaspoon of ground cumin
1/2 teaspoon of turmeric, Salt and pepper to taste

Instructions

Heat the olive oil in a pot over medium heat.
Add the onions, celery, bell peppers, and garlic, and sauté until softened.
Add the tomatoes, vegetable broth, cumin, turmeric, salt, and pepper.
Bring to a boil, then reduce heat and let it simmer for 20 minutes.
Serve hot.

This PCOS-friendly Lebanese soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The low-carb content helps regulate blood sugar levels, while the high fiber content aids in digestion. The vegetables used are rich in vitamins A and C, which are essential for hormone regulation. The olive oil provides healthy fats, which are crucial for hormone production. This recipe is a great way to enjoy a flavorful, satisfying meal while taking care of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Soup good for PCOS?

Yes, this PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 10g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes