PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Soup
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
This PCOS-friendly Lebanese soup is packed with vegetables and spices, and it's low in carbs. Grocery list: vegetable broth, tomatoes, onions, celery, bell peppers, garlic, olive oil, cumin, turmeric, salt, and pepper. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
2 cups of vegetable broth (480 ml), 1 cup of chopped tomatoes (200 g), 1/2 cup of chopped onions (75 g), 1/2 cup of chopped celery (50 g), 1/2 cup of chopped bell peppers (75 g), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15 ml), 1 teaspoon of ground cumin, 1/2 teaspoon of turmeric, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onions, celery, bell peppers, and garlic, and sauté until softened. 3. Add the tomatoes, vegetable broth, cumin, turmeric, salt, and pepper. 4. Bring to a boil, then reduce heat and let it simmer for 20 minutes. 5. Serve hot.
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